5 Local Fruits and their Benefits, Nutrition and vitamins

We all know that fruits are the best and excellent sources of vitamins, nutrition and other essential body need fibers. Fruits arealso provide a wide range of health-boosting antioxidants, including flavonoids.

Here you will find 10 best local fruits and their importance in our body.


1. Apples

Apple is best food for diet control. It is used for loosing the body weight. Apple is also very important for our skin, it makes the skin glow and red. Apples are high-fiber fruits, thats why it keeps our heart safe and healthy.

Apple benefits

One medium apple contains the following nutrients:

  • 95 calories
  • 25.13 g of carbohydrate
  • 4.4 g of fiber
  • 195 mg of potassium
  • 11 mg calcium
  • 8.4 mg vitamin C

So for body diet and heart safe Apple can be a good fruits.

2. Bananas

Bananas are the good source of energy. It give us instant energy and power to do any work. Banana contains high potassium and fiber which help with regular bowel movements and stomach issues.

It is also help us in blood pressure, Asthma, Cancer, Diabetes, Heart Diseases etc.

banana benefits

A medium banana also contains the following nutrients:

  • 1.29 g protein
  • 6 mg calcium
  • 32 mg magnesium
  • 10.3 mg vitamin C
  • 4,500 mg potassium
  • 3.1g fiber
  • 105 calories
  • 26.95g carbohydrate.

3. Limes

limes provide us a healthful dose of vitamin C. They also have similar health benefits, antibacterial, and antioxidant properties.

limes benefits

The juice of one lime provides the following nutrients:

  • 11 calories
  • 3.7 g carbohydrate
  • 6 g calcium
  • 4 mg magnesium
  • 51 mg potassium
  • 13.2 mg vitamin C

4. Papayas

Papayas are the best food for any stomach diseases. It contains folate, vitamin A, magnesium, copper, pantothenic acid, fiber etc. which help us in Asthma prevention, Bone health, cancer, skin, Inflammation, Digestion, Diabetes, heart diseases etc.

papayas benefits

A single Papaya contain

  • 120 calories
  • 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
  • 2 grams of protein

5. Watermelon

Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.

watermelon benefits

Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.

Watermelon help us in Asthma prevention, hydration, cancer, blood pressure, heart diseases, Brain and nervous system etc.

A Medium Watermelon contains

Energy (calories)46.2
Fiber (g)0.6
Calcium (millgrams [mg])10.8
Phosphorus (mg)16.9
Magnesium (mg)15.4
Potassium (mg)172
Vitamin C (mg)12.5
Vitamin A, RAE (mcg)43.1


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